top of page
Search


kpraphael
Sep 16, 20214 min read
Everyday Practices for a Healthy Liver
What the Liver Does For You: The liver plays an integral role in the overall health of your body. It is the largest organ in the body and...
13 views0 comments


Redwood Naturopathic Medicine
Aug 27, 20213 min read
Nutrition Essentials: How to Stock Your Pantry
One way to set yourself up for success in the kitchen is to have a well-stocked pantry! Having healthy and nutritious items on hand can...
35 views0 comments


Redwood Naturopathic Medicine
Aug 10, 20214 min read
Herbs and Their Medicinal Properties: Part 2
"Let food be thy medicine, and medicine be thy food," -Hippocrates In today’s day in age, fast fixes and quick prescriptions are the...
14 views0 comments


kpraphael
Jul 29, 20213 min read
How to Get Better Sleep
Why Is Sleep Important? Sleep plays an integral role in both your physical and mental health. Physically, sleep is a time when the body...
10 views0 comments


Redwood Naturopathic Medicine
Jul 27, 20214 min read
Herbs and Their Medicinal Properties: Part 1
"Let food be thy medicine, and medicine be thy food," -Hippocrates It is pretty easy to think of medicine as a prescription pad, pills,...
10 views0 comments


Redwood Naturopathic Medicine
Jul 16, 20214 min read
Natural Sun Protection
With the transition to much warmer weather and more opportunity to be outside, people are rushing to get outdoors! But spending so much...
21 views0 comments


Redwood Naturopathic Medicine
Jun 28, 20216 min read
Beginners Guide to Macronutrients
What are Macronutrients? Macronutrients are the larger molecules that make up our nutrition and break down into three categories:...
13 views0 comments


Redwood Naturopathic Medicine
Jun 9, 20213 min read
Beginners Guide to Low the FODMAP Diet
What is the Low Fodmap Diet? The low fodmap diet is a therapeutic diet typically recommended to those diagnosed with IBS, SIBO (small...
38 views0 comments


Redwood Naturopathic Medicine
May 24, 20214 min read
Natural Allergy Support
It is that time of year again, for millions of Americans, runny noses, itchy eyes, and scratchy throats are a dreaded yearly springtime...
17 views0 comments


kpraphael
May 17, 20213 min read
5 Healthy Habits for Immune Support
The best way to support our immune system is through the foods we eat and the way we treat our bodies. The immune system is your body's...
4 views0 comments


Redwood Naturopathic Medicine
May 12, 20214 min read
How to Improve Circulation
Why Circulation Matters The circulatory system is an essential feature of our bodies as it transports vital nutrients and oxygen to cells...
26 views0 comments


Redwood Naturopathic Medicine
Apr 22, 20213 min read
How to Get Better Sleep
Why Is Sleep Important? Sleep plays an integral role in both your physical and mental health. Physically, sleep is a time when the body...
7 views0 comments

Redwood Naturopathic Medicine
Apr 12, 20214 min read
The Gut-Brain Connection
What is the Gut-brain Connection? Have you ever felt "butterflies" when you are nervous? Or have you ever had a "gut-wrenching"...
40 views0 comments


Redwood Naturopathic Medicine
Mar 3, 20213 min read
EMFs and Their Effect on Your Health
External influences around the environment have a significant impact on one's wellbeing but are unknown to the naked eye. For example, we...
58 views0 comments

Redwood Naturopathic Medicine
Feb 3, 20215 min read
2021 Recommended Reading List
Over the last year, reading levels have increased by 35% worldwide. With the rising reading numbers and new year in full swing, we wanted to
48 views0 comments


Redwood Naturopathic Medicine
Jan 2, 20215 min read
Supporting the Body's Natural Detox Processes
The word 'detox' runs rampant around this time of year. Especially after the holidays, many New Years' resolutions are centered around...
98 views0 comments


Redwood Naturopathic Medicine
Dec 19, 20203 min read
Youtube’s Best Channels for At-Home Movement
With the current state of society, most, if not all, exercise studios and gyms have closed for the foreseeable future; many have lost...
5 views0 comments
bottom of page