Redwood Naturopathic MedicineMay 103 minMicrowaves and Your Health There is a wide array of opinions regarding microwaves and their effect on your health. Microwaves are incredibly convenient and get the...
Redwood Naturopathic MedicineApr 74 minBreakfast's That Will Set You Up For the Day We are constantly told that breakfast is the most important meal of the day, but what does that actually mean? First, breakfast is quite...
Redwood Naturopathic MedicineMar 94 minHormones 101 What are Hormones Hormones are chemical messengers that regulate the body's communication systems, also known as the endocrine system....
Redwood Naturopathic MedicineFeb 74 minHow to Optimize Your Digestion Why Is Digestion Important? The quality of your whole body's health begins in the gut. Your digestive system is where food is broken...
Redwood Naturopathic MedicineJan 124 minThe Scoop on Canola Oil Vegetable oils, such as canola oil, play a large role in the food we consume on a daily basis. Canola oil is in almost everything...
Redwood Naturopathic MedicineDec 13, 20214 minThe Importance of Blood Sugar What Is Blood Sugar? Blood sugar refers to the levels of glucose circulating through your bloodstream. Which is directly impacted by the...
Redwood Naturopathic MedicineNov 2, 20215 minSeasonal Changes & Fall Recipes Its that time of year again; the leaves have begun to change color, the weather has become cooler and you see pumpkin flavored items on...
Redwood Naturopathic MedicineOct 13, 20215 minThe Truth About Sugar......And the Real Impact it Can Have on Your Health When we think of sugar, we usually picture candy and soda. But there is a high...
kpraphaelSep 17, 20214 minEveryday Practices for a Healthy LiverWhat the Liver Does For You: The liver plays an integral role in the overall health of your body. It is the largest organ in the body and...
Redwood Naturopathic MedicineAug 27, 20213 minNutrition Essentials: How to Stock Your Pantry One way to set yourself up for success in the kitchen is to have a well-stocked pantry! Having healthy and nutritious items on hand can...
Redwood Naturopathic MedicineAug 10, 20214 minHerbs and Their Medicinal Properties: Part 2"Let food be thy medicine, and medicine be thy food," -Hippocrates In today’s day in age, fast fixes and quick prescriptions are the...
kpraphaelJul 30, 20213 minHow to Get Better SleepWhy Is Sleep Important? Sleep plays an integral role in both your physical and mental health. Physically, sleep is a time when the body...
Redwood Naturopathic MedicineJul 27, 20214 minHerbs and Their Medicinal Properties: Part 1"Let food be thy medicine, and medicine be thy food," -Hippocrates It is pretty easy to think of medicine as a prescription pad, pills,...
Redwood Naturopathic MedicineJul 16, 20214 minNatural Sun ProtectionWith the transition to much warmer weather and more opportunity to be outside, people are rushing to get outdoors! But spending so much...
Redwood Naturopathic MedicineJun 28, 20216 minBeginners Guide to Macronutrients What are Macronutrients? Macronutrients are the larger molecules that make up our nutrition and break down into three categories:...
Redwood Naturopathic MedicineJun 9, 20213 minBeginners Guide to Low the FODMAP DietWhat is the Low Fodmap Diet? The low fodmap diet is a therapeutic diet typically recommended to those diagnosed with IBS, SIBO (small...
Redwood Naturopathic MedicineMay 25, 20214 minNatural Allergy SupportIt is that time of year again, for millions of Americans, runny noses, itchy eyes, and scratchy throats are a dreaded yearly springtime...
kpraphaelMay 17, 20213 min5 Healthy Habits for Immune SupportThe best way to support our immune system is through the foods we eat and the way we treat our bodies. The immune system is your body's...
Redwood Naturopathic MedicineMay 13, 20214 minHow to Improve CirculationWhy Circulation Matters The circulatory system is an essential feature of our bodies as it transports vital nutrients and oxygen to cells...
Redwood Naturopathic MedicineApr 23, 20213 minHow to Get Better SleepWhy Is Sleep Important? Sleep plays an integral role in both your physical and mental health. Physically, sleep is a time when the body...