Redwood Naturopathic Medicine
Endocrine Disruptors and Their Impact on the Body
What are Endocrine Disruptors? The endocrine system is responsible for producing and controlling the hormones (chemical messengers)...
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Redwood Naturopathic Medicine
- Aug 16
- 4 min
5 Ways to Keep You and Your Family Healthy Back to School
It is that time of year again, transitioning out of summer vacation and back into the school routine. The busy and sometimes chaotic...
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Redwood Naturopathic Medicine
- Aug 9
- 3 min
How to Protect Your Skin This Summer
As the days get warmer, we all head outside! The sun has a lot of excellent benefits, but long-term exposure is something to be aware of....
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Redwood Naturopathic Medicine
- Jul 17
- 2 min
Cooling Summer Recipes
With summer upon us, the warmer weather has arrived! But as the days get longer and warmer, you might start to notice an increase in...
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Redwood Naturopathic Medicine
- Jun 14
- 4 min
Sugar Cravings & The Meaning Behind Them
What are your Sugar Cravings Telling You? Are you someone with a constant sweet tooth? Do you need dessert every night? Or maybe you are...
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Redwood Naturopathic Medicine
- May 9
- 3 min
Microwaves and Your Health
There is a wide array of opinions regarding microwaves and their effect on your health. Microwaves are incredibly convenient and get the...
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Redwood Naturopathic Medicine
- Apr 6
- 4 min
Breakfast's That Will Set You Up For the Day
We are constantly told that breakfast is the most important meal of the day, but what does that actually mean? First, breakfast is quite...
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Redwood Naturopathic Medicine
- Mar 9
- 4 min
Hormones 101
What are Hormones Hormones are chemical messengers that regulate the body's communication systems, also known as the endocrine system....
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Redwood Naturopathic Medicine
- Feb 7
- 4 min
How to Optimize Your Digestion
Why Is Digestion Important? The quality of your whole body's health begins in the gut. Your digestive system is where food is broken...
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Redwood Naturopathic Medicine
- Jan 11
- 4 min
The Scoop on Canola Oil
Vegetable oils, such as canola oil, play a large role in the food we consume on a daily basis. Canola oil is in almost everything...
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Redwood Naturopathic Medicine
- Dec 13, 2021
- 4 min
The Importance of Blood Sugar
What Is Blood Sugar? Blood sugar refers to the levels of glucose circulating through your bloodstream. Which is directly impacted by the...
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Redwood Naturopathic Medicine
- Nov 1, 2021
- 5 min
Seasonal Changes & Fall Recipes
Its that time of year again; the leaves have begun to change color, the weather has become cooler and you see pumpkin flavored items on...
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Redwood Naturopathic Medicine
- Oct 12, 2021
- 5 min
The Truth About Sugar
......And the Real Impact it Can Have on Your Health When we think of sugar, we usually picture candy and soda. But there is a high...
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kpraphael
- Sep 16, 2021
- 4 min
Everyday Practices for a Healthy Liver
What the Liver Does For You: The liver plays an integral role in the overall health of your body. It is the largest organ in the body and...
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Redwood Naturopathic Medicine
- Aug 27, 2021
- 3 min
Nutrition Essentials: How to Stock Your Pantry
One way to set yourself up for success in the kitchen is to have a well-stocked pantry! Having healthy and nutritious items on hand can...
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Redwood Naturopathic Medicine
- Aug 10, 2021
- 4 min
Herbs and Their Medicinal Properties: Part 2
"Let food be thy medicine, and medicine be thy food," -Hippocrates In today’s day in age, fast fixes and quick prescriptions are the...
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kpraphael
- Jul 29, 2021
- 3 min
How to Get Better Sleep
Why Is Sleep Important? Sleep plays an integral role in both your physical and mental health. Physically, sleep is a time when the body...
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Redwood Naturopathic Medicine
- Jul 27, 2021
- 4 min
Herbs and Their Medicinal Properties: Part 1
"Let food be thy medicine, and medicine be thy food," -Hippocrates It is pretty easy to think of medicine as a prescription pad, pills,...
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Redwood Naturopathic Medicine
- Jul 16, 2021
- 4 min
Natural Sun Protection
With the transition to much warmer weather and more opportunity to be outside, people are rushing to get outdoors! But spending so much...
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Redwood Naturopathic Medicine
- Jun 28, 2021
- 6 min
Beginners Guide to Macronutrients
What are Macronutrients? Macronutrients are the larger molecules that make up our nutrition and break down into three categories:...
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