Simple Steps to Strengthen Your Natural Defenses As the weather cools and indoor time increases, many people find themselves fighting one cold after another. Recurrent illness isn’t just bad luck—it’s often a sign that your immune system needs extra care. Here are five key ways to stay well this season: 1. Support Your Gut Over 70% of immune cells live in the digestive tract. Eat fermented foods, increase fiber, and consider probiotics to strengthen gut immunity. Focus on who

As we transition into cooler, wetter weather, mold growth can quietly increase in homes and workplaces. For some, exposure to mold andmycotoxins ( the toxic compounds certain molds produce) can trigger fatigue, brain fog, sinus issues, chronic congestion, or even immune suppression. Top 5 Mold Prevention Tips for Fall Protect Your Home — Protect Your Health Control Moisture Keep indoor humidity below 50%. Use dehumidifiers in basements, bathrooms, or laundry areas. Check for

Lyme: More Than a Bullseye Rash When people think of Lyme disease, the classic “bullseye” rash—known as erythema migrans—often comes to...

As the world awakens from the stillness of winter, spring provides a natural opportunity to clear out mental clutter and embrace a...

As the temperatures drop, our bodies naturally crave warmth and nourishment. In naturopathic medicine, we recognize that winter is a time...

As the winter months stretch on, it’s not uncommon to feel a dip in mood or energy levels. Shorter days, colder weather, and a lack of...

The holiday season is upon us, and with it comes the joy of giving! But instead of the usual suspects like socks and scented candles, why...

Heavy metal toxicity, also known as heavy metal poisoning, is a potentially serious health condition that occurs when dangerous levels of...

Mold is everywhere in our environment—found both indoors and outdoors—and while exposure to small amounts of mold may be harmless for...

What is Mast Cell Activation Syndrome (MCAS)? Mast Cell Activation Syndrome (MCAS) is a condition where certain immune cells, called mast...

As summer draws to a close and the school year begins, the excitement of new beginnings can often be accompanied by a flurry of stressors...

As the rhythm of our lives changes with the seasons, maintaining proper hydration remains a constant pillar of health and wellness....

As a naturopathic doctor dedicated to holistic healing, I am honored to share insights and strategies for navigating Lyme disease in a...

In the hustle and bustle of modern life, stress and anxiety have become almost inevitable companions for many. From demanding work...

In our modern world, where stress, poor dietary choices, and environmental toxins abound, the prevalence of inflammatory conditions like...

In the intricate tapestry of the human body's defense mechanisms, the histamine response emerges as a pivotal player, orchestrating...

In the realm of gut health, the terms "prebiotics" and "probiotics" are often bandied about, each touted for their role in supporting...

As we usher in the new year, many reflect on the past and set resolutions for a healthier and happier future. While the excitement of a...

In recent years, scientific understanding has increasingly illuminated the profound interconnection between the gut and the brain,...

As the leaves fall and the days grow shorter, nature signals the transition from autumn to winter. These seasons bring unique challenges...