Mold, Mycotoxins & Fall Wellness: Protecting Your Health as the Weather Turns Damp

As we transition into cooler, wetter weather, mold growth can quietly increase in homes and workplaces. For some, exposure to mold andmycotoxins (the toxic compounds certain molds produce) can trigger fatigue, brain fog, sinus issues, chronic congestion, or even immune suppression.

Top 5 Mold Prevention Tips for Fall

Protect Your Home — Protect Your Health

• Control Moisture

  • Keep indoor humidity below 50%.

  • Use dehumidifiers in basements, bathrooms, or laundry areas.

• Check for Leaks

  • Inspect under sinks, around windows, and near the roof after rain.

  • Repair plumbing or roof leaks promptly.

• Increase Airflow

  • Run bathroom and kitchen exhaust fans.

  • Open windows for a few minutes daily (when weather allows).

• Clean Naturally

  • Wipe damp areas with white vinegar or hydrogen peroxide.

  • Avoid harsh chemicals that can irritate lungs.

  • Run air purifiers in bedrooms and main living spaces.

• Support Your Body’s Defenses

  • Eat anti-inflammatory foods (garlic, turmeric, ginger, greens).

  • Support detox pathways with hydration, lots of fiber, and liver-friendly herbs.

  

If your home has a musty odor or you’re experiencing new allergies, fatigue, or sinus congestion, it may be time for a mold and mycotoxin assessment. A naturopathic evaluation can help identify inflammation, immune stress, and detoxification challenges to help get your health back on track.