At Redwood Naturopathic Medicine, we understand the importance of a balanced and holistic approach to health. When it comes to salt, many...

What are Genetically Modified Foods: Genetically modified (GM) foods are created by scientists using biotechnology tools to manipulate...

Every year, the Environmental Working Group (EWG) releases its annual "Dirty Dozen" and "Clean Fifteen" lists, which rank the levels of...

Naturopathic medicine is an approach to healthcare that focuses on using natural remedies to prevent and treat illness. Regarding healthy...

Like the circulatory system, the lymphatic system is a massive network of vessels that spans the entire body. Lymph, however, is a clear...

Hormones, the chemical messengers secreted by our endocrine glands, control various physiological processes, including ovulation,...

We are well aware that life can become so hectic, it becomes quite difficult to find time in the day to prepare delicious, healthy...

This is typically the time of year when we become more susceptible to falling ill. Instead of running to buy every cold/flu remedy at the...

Grains are among some of the most consumed foods in the world, especially cereal grains such as wheat, rice, and corn. Currently, there...

What is PMS? PMS, also known as premenstrual syndrome, is the physical and emotional symptoms that typically start two weeks before...

What are Endocrine Disruptors? The endocrine system is responsible for producing and controlling the hormones (chemical messengers)...

It is that time of year again, transitioning out of summer vacation and back into the school routine. The busy and sometimes chaotic...

As the days get warmer, we all head outside! The sun has a lot of excellent benefits, but long-term exposure is something to be aware of....

With summer upon us, the warmer weather has arrived! But as the days get longer and warmer, you might start to notice an increase in...

What are your Sugar Cravings Telling You? Are you someone with a constant sweet tooth? Do you need dessert every night? Or maybe you are...

There is a wide array of opinions regarding microwaves and their effect on your health. Microwaves are incredibly convenient and get the...

We are constantly told that breakfast is the most important meal of the day, but what does that actually mean? First, breakfast is quite...

What are Hormones Hormones are chemical messengers that regulate the body's communication systems, also known as the endocrine system....

Why Is Digestion Important? The quality of your whole body's health begins in the gut. Your digestive system is where food is broken...

Vegetable oils, such as canola oil, play a large role in the food we consume on a daily basis. Canola oil is in almost everything...