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  • Writer's pictureRedwood Naturopathic Medicine

A Naturopathic Approach to Skin Health

Naturopathic medicine is an approach to healthcare that focuses on using natural remedies to prevent and treat illness. Regarding healthy skin, naturopathic medicine offers a holistic approach that addresses the root cause of skin problems and promotes overall well-being.

Here are some fundamental principles of naturopathic medicine that can help you achieve healthy skin:

  • Identify and Address Underlying Causes

Naturopathic medicine seeks to identify and treat the root cause of any health problem, including skin issues. This means that instead of simply treating the symptoms, a naturopathic practitioner will work to identify the underlying cause of your skin concerns and develop a personalized treatment plan. Common underlying causes of skin problems may include a poor diet, hormonal imbalances, stress, and environmental toxins. A naturopathic approach can help promote healthy skin from the inside out by addressing these factors.

  • Focus on Nutrition

What you eat can have a significant impact on the health of your skin. A naturopathic practitioner may recommend a diet that is rich in nutrients that are essential for healthy skin, such as:

  • Vitamin A: Helps regulate skin cell growth and repair

    • Foods High in Vitamin A: sweet potatoes, carrots, bell pepper, cauliflower, mangoes, apricots, green leafy vegetables, beef liver

  • Vitamin C: Necessary for collagen production, which keeps skin firm and elastic

    • Foods High in Vitamin C: citrus, strawberries, broccoli, tomato, kiwi, brussel sprouts

  • Vitamin E: Helps protect skin from damage caused by free radicals

    • Foods High in Vitamin E: sunflower seeds, almonds, peanuts, nut butter, pumpkin, beet greens, collard greens, red bell pepper, asparagus, mangoes, avocado

  • Zinc: Essential for wound healing and maintaining skin integrity

    • Foods High in Zinc: oysters, lamb, beef, pumpkin seeds, crab, almonds, oats, chickpeas

  • Omega-3 fatty acids: Help reduce inflammation and promote skin hydration

    • Foods High in Omega 3's: avocados, extra virgin olive oil,

In addition to recommending specific nutrients, a naturopathic doctor may also suggest dietary changes, such as reducing sugar and processed foods, to promote overall skin health.

Nutrition plays a crucial role in maintaining healthy skin, and studies have shown that there is a significant link between nutrition and acne. Certain foods can trigger acne outbreaks, while others can help prevent them. Foods high in sugar, saturated fats, and refined carbohydrates have been found to increase the production of sebum, a natural oil that can clog pores and lead to acne breakouts. Additionally, dairy products and foods with a high glycemic index have been linked to increased acne severity. On the other hand, a diet rich in fruits, vegetables, whole grains, and lean protein sources can help reduce inflammation and improve overall skin health. Consuming foods with anti-inflammatory properties, such as omega-3 fatty acids and antioxidants, can also help combat acne. Overall, maintaining a balanced and nutritious diet is essential for healthy skin and can have a significant impact on preventing and managing acne.

  • Use Natural Remedies

Naturopathic medicine relies on natural remedies, such as herbs and supplements, to support healthy skin. Some common natural remedies used in naturopathic skin care include:

  • Aloe vera: Known for its soothing and healing properties, aloe vera can be applied topically to help relieve skin irritations and promote healing.

  • Calendula: A flower that has anti-inflammatory and antibacterial properties, calendula can be used topically to treat a range of skin conditions, including acne, eczema, and psoriasis.

  • Evening primrose oil: Rich in gamma-linolenic acid (GLA), evening primrose oil can help reduce inflammation and improve skin hydration.

  • Probiotics: These beneficial bacteria can help promote a healthy gut microbiome, which can, in turn, improve skin health.

  • Reduce stress

Stress is a well-known factor that can contribute to the development of acne. When an individual is under stress, their body releases hormones like cortisol and adrenaline, which can increase inflammation and oil production in the skin. This excess oil, combined with dead skin cells and bacteria, can clog pores and lead to the formation of acne. Additionally, stress can also compromise the immune system, making it harder for the body to fight off acne-causing bacteria. Moreover, stress can cause individuals to engage in unhealthy behaviors such as poor sleep, unhealthy eating habits, and neglecting skincare routines, which can further aggravate acne. Overall, stress can significantly impact acne development and exacerbation, making stress management an important aspect of acne prevention and treatment. A naturopathic approach to skin care may include stress reduction techniques, such as meditation, yoga, or acupuncture, to help improve overall skin health.

  • Non-Toxic Brands

Taking care of your skin is essential to maintaining your overall health and well-being. However, with so many skincare products on the market, it can be overwhelming to find the right ones that are not only effective but also safe and non-toxic. Many skincare products contain harmful chemicals that can damage your skin and cause other health issues. That's why we have compiled a list of non-toxic skincare products that are gentle on your skin and free from harmful ingredients. From moisturizers to cleansers, our list includes skincare products that will leave your skin looking and feeling healthy without compromising your well-being.

Non-Toxic Skincare Brands


In conclusion, a naturopathic approach to skincare emphasizes the importance of identifying and addressing the underlying causes of skin problems, promoting a healthy diet and lifestyle, using natural remedies, reducing stress, and incorporating non-toxic skincare. By taking a holistic approach to skincare, you can achieve healthy, glowing skin from the inside out.

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